CBT-I and Dream Rescripting
Chronic nightmares can severely impact your quality of life. Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach to tackle this.
Imagery Rehearsal Therapy (IRT)
IRT involves recalling the nightmare and 'rescripting' it into a positive outcome while awake. By repeatedly visualizing the new ending, you retrain your brain to dream differently.
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